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(Photo by Tim Clayton/Getty Images)</image:caption></image:image><lastmod>2025-09-05T19:56:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://throwshub.uk/2025/08/20/the-making-of-a-champion-qa-with-javelin-thrower-michael-allison/</loc><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/08/gettyimages-2228177188-2048x2048-1.jpg</image:loc><image:title>gettyimages-2228177188-2048x2048</image:title><image:caption>BIRMINGHAM, ENGLAND - AUGUST 02: Michael Allison of Team Windsor, Slouth, Eton &amp; Hounslow celebrates after a throw in Men's Javelin Throw during the 2025 UK Athletics Championships at Alexander Stadium on August 02, 2025 in Birmingham, England. (Photo by Alex Livesey - British Athletics/British Athletics via Getty Images)</image:caption></image:image><lastmod>2025-08-20T15:12:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://throwshub.uk/2025/08/16/results-from-the-2025-citius-meeting-in-bern/</loc><lastmod>2025-08-16T17:15:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://throwshub.uk/2025/07/12/upcoming-javelin-showdown-neeraj-chopra-vs-arshad-nadeem/</loc><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/07/9pchlsi_arshad-nadeem-and-neeraj-chopra-pti_625x300_11_august_24.jpg</image:loc><image:title>Paris Olympics: Athletics</image:title><image:caption>Paris: Gold medalist Pakistans Arshad Nadeem (R) and Silver medalist Indias Neeraj Chopra pose for photos at the podium during the victory ceremony for the men's javelin throw final event at the 2024 Summer Olympics, in Paris, France, Friday, Aug. 9, 2024. (PTI Photo/Ravi Choudhary) (PTI08_09_2024_000568B)</image:caption></image:image><lastmod>2025-08-10T21:18:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://throwshub.uk/2025/07/14/jere-murto-future-star-of-finnish-javelin-throwing/</loc><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/07/yag-lauantai-08.jpg</image:loc><image:title>YAG-lauantai-08</image:title></image:image><lastmod>2025-08-10T21:18:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://throwshub.uk/2025/07/17/nicola-tuthill-leads-u23-athletics-championships-qualification/</loc><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/07/f5f75211-2eea-4dc5-89e6-44f10959ec8c.jpg</image:loc><image:title>f5f75211-2eea-4dc5-89e6-44f10959ec8c</image:title></image:image><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/07/create-a-high-resolution-and-highly-detailed-image-showcasing-nicola-tuthill.png</image:loc><image:title>create-a-high-resolution-and-highly-detailed-image-showcasing-nicola-tuthill</image:title></image:image><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/07/image.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-08-10T21:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://throwshub.uk/2025/07/10/hello-world/</loc><lastmod>2025-08-10T21:15:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://throwshub.uk/2025/08/04/walcott-secures-national-javelin-title-ahead-of-world-championships/</loc><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/08/walcott-e1527858218577.jpg</image:loc><image:title>walcott-e1527858218577</image:title></image:image><lastmod>2025-08-04T20:43:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://throwshub.uk/2025/08/04/american-javelin-star-curtis-thompson-wins-again/</loc><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/08/curtis-thompson-02-23.jpg</image:loc><image:title>curtis-thompson-02-23</image:title></image:image><lastmod>2025-08-04T13:01:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://throwshub.uk/2025/08/04/brazilian-javelin-star-luiz-da-silva-throws-91-00m-enters-global-elite/</loc><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/08/gettyimages-2165369258-1024x1024-1.jpg</image:loc><image:title>gettyimages-2165369258-1024x1024</image:title><image:caption>Brazil's Luiz Mauricio Da Silva competes in the men's javelin throw final of the athletics event at the Paris 2024 Olympic Games at Stade de France in Saint-Denis, north of Paris, on August 8, 2024. (Photo by Ben STANSALL / AFP) (Photo by BEN STANSALL/AFP via Getty Images)</image:caption></image:image><lastmod>2025-08-04T12:44:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://throwshub.uk/2025/08/03/anna-purchase-shakes-the-foundations-of-british-hammer-throwing-with-a-sensational-72-96-m/</loc><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/08/gettyimages-1636434604-612x612-1.jpg</image:loc><image:title>gettyimages-1636434604-612x612</image:title><image:caption>BUDAPEST, HUNGARY - AUGUST 24: Anna Purchase of Team Great Britain  competes in the Women's Hammer Throw Final during day six of the World Athletics Championships Budapest 2023 at National Athletics Centre on August 24, 2023 in Budapest, Hungary. (Photo by Michael Steele/Getty Images)</image:caption></image:image><lastmod>2025-08-03T17:02:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://throwshub.uk/2025/07/26/can-denzel-comenentia-break-the-80-meter-barrier/</loc><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/07/3840x2160a.jpg</image:loc><image:title>3840x2160a</image:title></image:image><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/07/image-1.png</image:loc><image:title>image</image:title></image:image><lastmod>2025-08-03T07:46:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://throwshub.uk/2025/08/02/mykolas-alekna-breaks-national-record-at-lithuanian-championships/</loc><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/08/e8c8e50d-8426-43bb-b0e2-41179a85315f.jpeg</image:loc><image:title>E8C8E50D-8426-43BB-B0E2-41179A85315F</image:title></image:image><lastmod>2025-08-03T07:46:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://throwshub.uk/2025/08/02/british-javlein-throwing-at-new-hights/</loc><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/08/gettyimages-2228183592-2048x2048-1.jpg</image:loc><image:title>gettyimages-2228183592-2048x2048</image:title><image:caption>BIRMINGHAM, ENGLAND - AUGUST 2: (L-R) Ben East of Team Kennet Triathlon &amp; AC, Michael Allison of Windsor Slough Eton &amp; Hounslow and Daniel Bainbridge of Shaftesbury Barnet Harriers pose for photos following the medal ceremony for the Men's Javelin Final during the 2025 UK Athletics Championships at Alexander Stadium on August 2, 2025 in Birmingham, England. (Photo by Sam Mellish/Getty Images)</image:caption></image:image><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/08/gettyimages-2228183590-612x612-1.jpg</image:loc><image:title>gettyimages-2228183590-612x612</image:title><image:caption>BIRMINGHAM, ENGLAND - AUGUST 2: (L-R) Ben East of Team Kennet Triathlon &amp; AC, Michael Allison of Windsor Slough Eton &amp; Hounslow and Daniel Bainbridge of Shaftesbury Barnet Harriers pose for photos following the medal ceremony for the Men's Javelin Final during the 2025 UK Athletics Championships at Alexander Stadium on August 2, 2025 in Birmingham, England. (Photo by Sam Mellish/Getty Images)</image:caption></image:image><image:image><image:loc>https://throwshub.uk/wp-content/uploads/2025/08/alexander-stadium-.jpg</image:loc><image:title>Alexander-Stadium-</image:title></image:image><lastmod>2025-08-03T07:46:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://throwshub.uk/about/</loc><lastmod>2025-07-17T22:27:28+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://throwshub.uk</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2026-02-18T19:22:04+00:00</lastmod></url></urlset>
